What to do with the belly of the salmon?

The belly of the salmon is one of the most flavourful and versatile cuts. It’s ideal for pan-searing, grilling, or using in soups like sinigang. The high fat content ensures a rich, tender bite every time. You can marinate and cook it simply for a main course, add it to salads, or even enjoy it as a topping for rice bowls. For more creative seafood inspiration, don’t hesitate to explore ideas from the homepage .

Is salmon belly good to eat?

Absolutely. Salmon belly is prized for its buttery texture and deep flavour. Many home cooks and chefs consider it the best part of the fish. Because it cooks quickly and stays moist, it’s easy to prepare, whether you pan-sear, grill, or bake it. The natural fat not only brings out flavour but also provides plenty of omega-3s. Learn more about my own kitchen discoveries and why I love this cut on my About Me page.

How long do you cook salmon belly?

For best results, cook salmon belly in a hot pan for three to four minutes per side. You want the skin to crisp up while keeping the inside tender. Overcooking can dry it out, so keep an eye on the texture, Once it flakes gently, it’s ready. Roasting in the oven or broiling also works well, usually taking about eight to ten minutes total, depending on thickness.

Does salmon belly taste different?

Yes, salmon belly has a richer, more intense flavour than the rest of the fish. Its high fat content makes it succulent and full of character. The taste stands up well to bold marinades or simple seasoning. You’ll notice a natural sweetness and a softer texture compared to the firmer fillet. If you haven’t tried it yet, you’re in for a treat, This cut might just become your new favourite.

Recipe Salmon Belly, 5 Irresistible Ways for Easy Meals

Name: Recipe Salmon Belly: Crispy, Juicy, and Bursting with Flavour
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Cuisine: Toronto-inspired
Ingredients: Recipe salmon belly cuts; Salt and pepper to taste; Citrus lemon or lime zest; Soy sauce; Minced garlic; Brown sugar; Mirin (optional); Oil for pan-searing; Fresh herbs (such as green onions); Side vegetables (such as asparagus, quinoa salad)

Description

Recipe salmon belly brings crispy skin and juicy, tender fish to your kitchen with a Toronto-inspired method. Recipe salmon belly is easy to make, budget-friendly, and ready in under 20 minutes for any night of the week.

Ingredients

Recipe salmon belly cuts

Salt and pepper to taste

Citrus lemon or lime zest

Soy sauce

Minced garlic

Brown sugar

Mirin (optional)

Oil for pan-searing

Fresh herbs (such as green onions)

Side vegetables (such as asparagus, quinoa salad)

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Instructions

1. Rinse recipe salmon belly cuts under cold water and pat dry. Remove scales or bones. Score the skin lightly if desired.

2. Combine soy sauce, minced garlic, brown sugar, and mirin in a bowl. Coat recipe salmon belly pieces evenly. Marinate for at least 30 minutes.

3. Heat oil in a non-stick pan over medium-high heat. Place recipe salmon belly skin side down. Cook 3–4 minutes per side until the skin is crispy and flesh is just cooked through.

4. While the recipe salmon belly cooks, steam or prepare your chosen side vegetables or salad.

5. Serve crispy recipe salmon belly on top of your prepared sides. Garnish with fresh herbs and a sprinkle of citrus zest.

Notes

Recipe salmon belly cooks best when the pan is hot.

Do not overcrowd the pan; this keeps recipe salmon belly crisp and evenly cooked.

Score the skin to help the marinade soak in and to get extra crispy skin.

Recipe salmon belly is great for leftovers: use in salads or rice bowls the next day.

Prep Time: 10 minutes
Cook Time: 8 minutes
Category: Main Course
Method: Pan-Searing
Cuisine: Toronto-inspired

Nutrition

Serving Size: 1 fillet
Calories: 300
Sugar: 2g
Sodium: 350mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 26g
Cholesterol: 60mg