Is chicken fried rice a main course?

Absolutely! Ground Chicken Fried Rice makes a hearty and balanced main course. It combines lean protein from ground chicken and eggs with carbohydrates from the rice and plenty of veggies. This all-in-one meal is both filling and nutritious, perfect for quick weeknight dinners or prepping meals ahead.

Is Healthy Choice chicken fried rice healthy?

“Healthy Choice” is a frozen meal brand, but when you make Ground Chicken Fried Rice at home, you control every ingredient. By using lean ground chicken, minimal oil, cold rice, and fresh or frozen veggies, you can craft a meal that’s lower in sodium and free from preservatives, Definitely a healthier alternative to store-bought options.

What culture is chicken fried rice from?

Chicken fried rice originates from Chinese cuisine, where stir-frying leftover rice with bits of meat and vegetables was a clever way to reduce food waste while creating delicious meals. The Ground Chicken Fried Rice Recipe continues that tradition but has been embraced worldwide, including Canadian home kitchens, reflecting a fusion of cultural influences.

What vegetables are good in chicken fried rice?

Classic vegetables for Ground Chicken Fried Rice include peas, carrots, onions, and scallions. However, this dish is highly adaptable, You can toss in bell peppers, snap peas, broccoli florets, or leafy greens like spinach. Frozen mixed veggies are convenient, but fresh produce brings added texture and vibrant flavors.

Ground Chicken Fried Rice Recipe

Name: Ground Chicken Fried Rice Recipe
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 6 servings
Cuisine: Chinese
Ingredients: 1 pound Ground Chicken; 2 tablespoons sesame oil; 2 tablespoons vegetable oil; 1 cup frozen peas and diced carrots blend; 3 large eggs, lightly beaten; 4 cups cooked rice (preferably day-old); 3 tablespoons soy sauce; ½ teaspoon salt; 1 teaspoon pepper; 3 green onions, sliced

Description

Skip takeout and make this easy Ground Chicken Fried Rice Recipe. It’s fast, budget-friendly, and loaded with flavor. Perfect for busy nights or meal prep.

Ingredients

Scale

1 pound Ground Chicken

2 tablespoons sesame oil

2 tablespoons vegetable oil

1 cup frozen peas and diced carrots blend

3 large eggs, lightly beaten

4 cups cooked rice (preferably day-old)

3 tablespoons soy sauce

½ teaspoon salt

1 teaspoon pepper

3 green onions, sliced

Cook Mode Prevent your screen from going dark

Instructions

1. In a large skillet, sauté ground chicken in sesame oil and vegetable oil over medium-high heat until browned and cooked through, about 4–6 minutes. Remove and set aside.

2. Add frozen peas and carrots to the same skillet. Sauté for 2 minutes until heated.

3. Push vegetables to one side of the pan and pour in the eggs on the other side. Scramble until just set.

4. Return the chicken to the pan and mix with eggs and vegetables.

5. Add cooked rice, soy sauce, salt, and pepper. Stir everything together and sauté for another 3–5 minutes until heated through.

6. Top with sliced green onions and serve immediately.

Notes

Use cold, day-old rice to achieve the ideal fried rice texture.

Store leftovers in an airtight container in the fridge for up to 5 days.

To freeze, let cool completely and portion into freezer-safe containers. Thaw overnight in the fridge and reheat in a skillet.

Add chili oil, sriracha, or hoisin to adjust flavor and spice.

This recipe is great for meal prep and lunchboxes.

Prep Time: 10 minutes
Cook Time: 13 minutes
Category: Main Course
Method: Stir-Fry
Cuisine: Chinese

Nutrition

Serving Size: 1 cup
Calories: 378
Sugar: 0.4g
Sodium: 794mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0.1g
Carbohydrates: 34g
Fiber: 2g
Protein: 21g
Cholesterol: 147mg