How to Make Protein Brownies ?

Start by mashing 1 cup of banana until smooth. Mix in half a cup of almond butter, a quarter cup of cocoa powder, and half a cup of protein powder. Mix well until everything’s blended. Pour into a lined 8x8-inch pan and bake at 350°F (180°C) for 15 to 20 minutes. Let them cool before slicing. Enjoy your rich, healthy protein brownies!

Are protein brownies healthy?

Yes, this protein brownie recipe is made with clean, whole food ingredients like banana, almond butter, cocoa powder, and protein powder. It is low in sugar, free from refined flour, and offers around 6 grams of protein per serving, making it a smart dessert option.

Can I use protein powder instead of flour for brownies?

Definitely. This recipe is built to use protein powder in place of flour. It provides structure and helps hold everything together while adding nutritional value. Using a high quality powder will give the best texture and taste.

Can I mix protein powder into brownie mix?

You can, but it often affects the texture, making boxed brownies dry or dense. This protein brownie recipe works better because it is crafted specifically to use protein as a main ingredient without compromising flavor or texture.

What are the ingredients in my protein brownies?

This protein brownie recipe uses only four simple ingredients: mashed banana, almond butter, cocoa powder, and protein powder. Blend, bake, and enjoy a fudgy treat that is both satisfying and wholesome.

Protein Brownie Recipe – 3 Fudgy, Paleo Bites to Love

Name: Protein Brownie Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12 brownies
Cuisine: Healthy
Ingredients: 1 cup banana (mashed); 1/2 cup almond butter; 1/4 cup cocoa powder; 1/2 cup protein powder

Description

This protein brownie recipe is a rich, fudgy, and healthy chocolate treat made with just four simple ingredients. It’s perfect for post-workout snacks, guilt-free desserts, or meal prep throughout the week.

Ingredients

▢1 cup banana (measured as mashed)

▢1/2 cup almond butter (can substitute peanut butter, cashew butter, or a nut butter alternative)

▢1/4 cup cocoa powder

▢1/2 cup protein powder

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Instructions

1. Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.

2. In a high-speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.

3. Transfer the brownie batter to the lined pan and bake for 15–20 minutes, or until the tops are firm.

4. Remove the brownies from the oven and gently press down on the tops to form a crackly surface.

5. Let them cool completely before slicing and serving.

Notes

To store: Keep in the refrigerator in an airtight container for up to 5 days.

To freeze: Store in a freezer-safe container for up to 6 months. Thaw in the fridge or microwave for 10 seconds before serving.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Dessert
Method: Baking
Cuisine: Healthy

Nutrition

Serving Size: 1 brownie
Calories: 97
Sugar: 3g
Sodium: 8mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 6g
Cholesterol: 0mg