Description
A quick and refreshing 5-Minute Fruit Smoothie Bowl made with banana, strawberries, pineapple, and creamy yogurt. Perfect for breakfast or a healthy snack with customizable toppings.
Ingredients
1 banana, chopped and frozen
1 cup frozen strawberries
1/3 cup frozen pineapple chunks
1/2 cup vanilla Greek yogurt or vanilla skyr (use plant-based yogurt for vegan/dairy-free)
Optional toppings:
sliced strawberries
sliced bananas
fresh blueberries
granola
shredded coconut
slivered almonds
chopped walnuts
chia seeds
sunflower seeds
Instructions
1. Chop banana into 1-inch pieces and freeze for 1–2 hours or overnight.
2. Add frozen banana, frozen strawberries, frozen pineapple, and yogurt to a food processor or high-speed blender.
3. Process for 2–4 minutes, scraping sides with a spatula as needed, until smooth and creamy.
4. Scoop into bowls and top with fruit, granola, nuts, or seeds as desired.
5. Serve immediately and enjoy cold.
Notes
For a thicker base, add extra frozen banana. For more sweetness, drizzle honey or maple syrup before blending. Use different toppings such as mango, raspberries, or cacao nibs for variety.
- Prep Time: 5
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 142
- Sugar: 18
- Sodium: 19
- Fat: 1
- Saturated Fat: 1
- Unsaturated Fat: 0.3
- Trans Fat: 0
- Carbohydrates: 29
- Fiber: 4
- Protein: 7
- Cholesterol: 4