Chicken & Rice Bowls with Garlic Sauce bring warmth, comfort, and creamy flavor to your table. Perfect for cool evenings or busy weeknights, this recipe combines tender chicken, fluffy rice, and a rich garlic cream sauce that tastes like it came from your favorite restaurant. Each bowl is layered with simple ingredients that come together beautifully for a cozy, family-style meal. Whether you’re meal-prepping or cooking for loved ones, these bowls are quick, satisfying, and full of homemade goodness.
Preparing the Ingredients
Choosing Quality Ingredients
For this dish, use boneless, skinless chicken breasts to keep it light and tender. Freshly minced garlic is the star of the recipe, adding bold flavor to the sauce. Long-grain white rice creates the perfect base, soaking up the creamy sauce beautifully. Heavy cream provides richness, while a splash of soy sauce enhances the savory notes. A touch of vegetable oil ensures the chicken browns nicely, and salt and black pepper balance all the flavors. Simple, pantry-friendly ingredients make this dish accessible yet incredibly flavorful.
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Setting Up for Cooking
Before cooking, rinse your rice under cool water until the water runs clear to remove extra starch. This helps the rice cook up fluffy rather than sticky. Pat the chicken dry with a paper towel so it browns evenly in the skillet. Having your garlic minced and ingredients measured before starting makes the process smoother. These small preparation steps save time and help your meal come together effortlessly, ensuring perfect results every time.
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Chicken & Rice Bowls with Garlic Sauce
- Total Time: 30 mins
- Yield: 4 servings 1x
Description
Creamy Chicken & Rice Bowls with Garlic Sauce – tender chicken, fluffy rice, and a rich, homemade garlic cream sauce for a comforting family dinner.
Ingredients
3–4 boneless, skinless chicken breasts
1 cup long-grain white rice
4–6 garlic cloves, minced
1 cup heavy cream
2 tbsp low-sodium soy sauce
2 tbsp vegetable oil
Salt and black pepper to taste
Instructions
1. Rinse rice until water runs clear. Boil with 2 cups of water. Simmer 18–20 minutes, then rest covered.
2. Pat chicken dry, season with salt and pepper, and sear in oil over medium-high heat for 6–7 minutes per side.
3. Remove chicken and lower heat. Add garlic and sauté 1 minute.
4. Stir in soy sauce and heavy cream. Simmer 5 minutes until thick.
5. Slice chicken and return to sauce. Stir to coat.
6. Serve over rice and garnish with parsley or pepper.
Notes
Avoid overcooking garlic. Thin sauce with milk or broth if needed. Add vegetables or herbs for extra flavor.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 40mg
Cooking the Rice
Perfecting the Rice Texture
Start by adding your rinsed rice and two cups of water to a saucepan. Bring it to a boil over medium heat, then reduce to a gentle simmer. Cover and let it cook for 18–20 minutes until all the water is absorbed. Once done, remove it from heat but keep the lid on for five minutes. This resting time allows the steam to finish cooking the grains evenly, resulting in soft, fluffy rice that serves as the perfect base for your creamy garlic chicken.
Keeping Rice Warm and Fluffy
After resting, fluff the rice gently with a fork to separate the grains. Keep it covered so it stays warm while you prepare the rest of the meal. If you’re meal-prepping, you can store the rice separately in a container and reheat it with a splash of water to maintain moisture. Rice that’s perfectly cooked and slightly steamy will soak up the creamy sauce beautifully, turning each spoonful into a warm, comforting bite.
Cooking the Chicken
Searing for Flavor
Season both sides of the chicken breasts with salt and pepper. Heat vegetable oil in a large skillet over medium-high heat. Once the oil shimmers, add the chicken and cook for 6–7 minutes per side until golden brown and cooked through. The high heat helps develop a flavorful crust while keeping the inside juicy. Avoid moving the chicken too much during cooking to achieve that even sear and beautiful color. Once done, transfer the chicken to a plate and let it rest briefly before slicing.
Keeping the Chicken Juicy
Resting the chicken for a few minutes allows the juices to redistribute, keeping it moist when sliced. This step is key to ensuring the meat stays tender even after being added back to the sauce. While the chicken rests, reduce the skillet heat slightly to prepare the garlic sauce in the same pan. Those golden bits at the bottom are full of flavor and will enrich the sauce. Using the same skillet means fewer dishes and a deeper, more savory result.
Making the Creamy Garlic Sauce
Building the Flavor
With the skillet still warm, add the minced garlic and sauté for about one minute. Stir continuously so it doesn’t burn, as burnt garlic can taste bitter. When it turns fragrant and slightly golden, pour in the soy sauce to deglaze the pan. This lifts all the flavorful browned bits from the bottom. Slowly add the heavy cream while stirring to combine everything. The mixture should simmer gently, creating a smooth, rich sauce that thickens slightly as it cooks.
Getting the Perfect Consistency
Let the sauce simmer for about five minutes, stirring occasionally until it coats the back of a spoon. If it thickens too much, add a small splash of milk or broth to loosen it. Season with extra salt or pepper if needed. The sauce should be creamy with a velvety texture and a balanced garlic flavor. Once it’s ready, slice the chicken and return it to the pan, letting it soak up that rich sauce for a few minutes before serving.
Assembling the Bowls
Layering for Presentation
To assemble, scoop a generous portion of rice into each bowl. Top with sliced chicken coated in the garlic sauce. Drizzle extra sauce over the rice for maximum flavor. Garnish with chopped parsley or a sprinkle of black pepper. The contrast between creamy sauce, tender chicken, and fluffy rice creates a visually appealing and appetizing dish that feels restaurant-quality while remaining comforting and simple.
Adding Finishing Touches
For a complete meal, add steamed vegetables such as broccoli, peas, or green beans on the side. They add color, freshness, and nutritional balance. If you want a bit of variety during the week, serve these bowls alongside a light option like Easy Chicken with Buttered Noodles for another family-friendly dinner idea. Both dishes share a comforting feel but offer unique flavors that make weeknight dinners more exciting.
Tips and Variations
Customizing the Dish
This recipe is easy to adapt. For a lighter version, substitute half of the cream with milk or unsweetened coconut milk. You can also use chicken thighs instead of breasts for a richer flavor. Adding mushrooms or spinach to the sauce gives it extra texture and nutrients. For a dairy-free option, replace the cream with cashew cream or plant-based alternatives. These changes make it flexible for different diets without sacrificing taste.
Enhancing the Flavor
To deepen the flavor, add a touch of lemon juice to the sauce for a subtle brightness. Fresh herbs like thyme or basil can enhance the aroma and freshness. A sprinkle of grated Parmesan adds a rich, cheesy finish that complements the creamy garlic flavor perfectly. For spice lovers, a dash of red pepper flakes provides gentle heat without overpowering the dish. Simple tweaks like these keep the recipe exciting every time you make it.
Storage and Reheating
How to Store
Let the chicken and rice cool before storing. Transfer the components to airtight containers and refrigerate for up to three days. If freezing, store the rice and chicken separately for up to two months. Keeping the sauce separate helps preserve its creamy texture when reheated. This recipe reheats beautifully, making it ideal for meal prep or quick lunches throughout the week.
Best Way to Reheat
Reheat the chicken and sauce together on the stovetop over medium heat, adding a splash of milk or broth to restore creaminess. For individual portions, the microwave works fine, but stir halfway through heating for even warmth. The rice can be reheated in the microwave with a damp paper towel to retain moisture. Properly reheated, it tastes just as fresh and creamy as when first made.
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes. You can cook the chicken and sauce up to a day in advance. Store them separately from the rice, then reheat and assemble when ready to serve. This makes it perfect for meal prep or busy evenings.
Can I use brown rice or quinoa?
Absolutely. Brown rice adds a nutty flavor, while quinoa offers a light, fluffy texture. Both absorb the creamy garlic sauce well, providing healthier alternatives to white rice.
Can I add vegetables directly to the sauce?
Yes, vegetables like spinach, mushrooms, or peas can be added to the sauce while it simmers. They cook quickly and add extra flavor and nutrition.
What makes this garlic sauce special?
The balance of cream, soy, and sautéed garlic creates a silky sauce that’s rich without being heavy. It’s versatile, pairs well with other proteins, and brings a comforting depth to simple meals.
Conclusion
Chicken & Rice Bowls with Garlic Sauce are the kind of meal that feels like home. With tender chicken, creamy sauce, and warm rice, it’s simple yet deeply satisfying. This recipe offers flexibility, from quick weeknight dinners to make-ahead lunches. The rich garlic flavor and smooth sauce turn everyday ingredients into something special. Whether served fresh or reheated, it remains cozy, delicious, and full of heart. One bite, and it’s easy to see why this dish has become a favorite in so many kitchens.