Easy Chicken Breast and Green Beans

Easy Chicken Breast and Green Beans is a quick and nutritious dish that brings together tender chicken and crisp green beans in a savoury honey soy glaze. It’s perfect for busy weeknights when you want something fast, balanced, and full of flavour. This one-pan meal comes together in under 30 minutes and offers the perfect mix of sweet, salty, and garlicky goodness. Every bite is satisfying, with juicy chicken pieces and fresh vegetables coated in a light, glossy sauce.

Why You’ll Love This Chicken and Green Bean Dish

Simple Ingredients, Big Flavour

This recipe proves that great flavour doesn’t require a long ingredient list. Everyday staples like soy sauce, honey, and garlic combine to create a sauce that’s both savoury and slightly sweet. The chicken stays juicy while the green beans retain a crisp texture, making every bite delicious. It’s the ideal combination of freshness and comfort, perfect for when you need a wholesome meal on the table quickly.

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Perfect for Busy Nights

With minimal prep and cleanup, this dish is a weeknight hero. Everything cooks in one pan, reducing dishes and saving time. Whether you’re cooking for family or meal prepping for the week, it’s an easy recipe that’s ready in under half an hour. Plus, it reheats beautifully, keeping its texture and flavour even the next day.

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Chicken and Green Beans Skillet

Easy Chicken Breast and Green Beans


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  • Author: Lynn Food
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Easy Chicken Breast and Green Beans is a one-pan dinner with tender chicken, crisp green beans, and a light honey soy glaze ready in under 30 minutes.


Ingredients

Scale

1 tablespoon vegetable oil + 1 teaspoon (separated)

2½ cups green beans, trimmed and cut into 1-inch pieces

1 pound boneless, skinless chicken breasts, cut into 1-inch chunks

2 teaspoons minced garlic

¼ cup low-sodium chicken broth or water

¼ cup soy sauce

3 tablespoons honey

2 teaspoons cornstarch

Salt and pepper to taste


Instructions

1. Heat 1 teaspoon of oil in a pan over medium heat.

2. Add green beans and cook for 3–4 minutes until tender-crisp. Remove and cover.

3. Wipe the pan clean and add remaining oil over high heat.

4. Season chicken with salt and pepper, then sear for 3–4 minutes per side.

5. Add garlic and cook for 30 seconds until fragrant.

6. Whisk together chicken broth, soy sauce, and honey in a bowl.

7. Mix cornstarch with 1 tablespoon cold water and set aside.

8. Return green beans to the pan and pour in the sauce.

9. Add cornstarch mixture, bring to a boil, and stir until the sauce thickens.

10. Serve hot with rice or noodles.

Notes

Use tamari or coconut aminos for a gluten-free version.

Add red pepper flakes for a spicy touch.

Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 plate
  • Calories: 320
  • Sugar: 12g
  • Sodium: 680mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 95mg

Preparing the Ingredients

Choosing the Right Chicken and Green Beans

Boneless, skinless chicken breasts work best here because they cook quickly and absorb the sauce’s flavours perfectly. Cutting them into bite-sized chunks ensures even cooking and allows the sauce to coat each piece thoroughly. When it comes to green beans, trim and cut them into one-inch pieces so they cook evenly without losing their crispness. Fresh green beans are ideal, but frozen ones can work in a pinch if thawed properly.

Setting Up for Success

Before you start cooking, have all ingredients prepped and ready to go. Mix the sauce, trim the beans, and cube the chicken ahead of time. This mise en place approach ensures the cooking process moves smoothly since everything cooks fast once the pan is hot. Keeping the steps organized makes this dish both simple and stress-free.

Cooking the Green Beans

Sautéing for Crisp Tenderness

Heat a teaspoon of oil in a large skillet over medium heat. Add the green beans and cook for three to four minutes until they become bright green and tender-crisp. This quick sauté helps them keep their vibrant colour and slight crunch. Avoid overcooking, as you want the beans to add texture to the final dish.

Setting Them Aside Properly

Once cooked, transfer the beans to a plate and cover to keep warm. This prevents them from becoming soggy and allows you to reuse the pan for the chicken, saving both time and dishes. The slight caramelization left in the pan adds depth to the flavour of the chicken later on.

Searing the Chicken to Perfection

Getting That Golden-Brown Finish

After wiping the pan clean, increase the heat to high and add the remaining tablespoon of oil. Season the chicken with salt and pepper, then add it to the pan in a single layer. Let it cook undisturbed for three to four minutes before flipping. This ensures the chicken develops a nice sear without drying out.

Adding the Garlic for Flavour

Once the chicken is golden and cooked through, add the minced garlic. Stir for about 30 seconds to release its aroma. The garlic infuses the chicken with rich, savoury notes and sets the stage for the sauce. Be careful not to burn the garlic—just a light sauté is enough to enhance the entire dish.

Making the Honey Soy Sauce

Whisking the Sauce Together

In a small bowl, whisk together the chicken broth, soy sauce, and honey. This trio creates a perfect balance of salty, sweet, and umami-rich flavour. The broth keeps the sauce light, while the honey gives it a glossy texture that coats everything beautifully. The soy sauce adds depth and savouriness that ties all the ingredients together.

Thickening with Cornstarch

In another small bowl, mix the cornstarch with a tablespoon of cold water. Once the sauce is added to the chicken, pour in the cornstarch mixture and bring everything to a gentle boil. This step thickens the sauce just enough to cling to the chicken and vegetables without becoming heavy. The result is a silky glaze that enhances every bite.

Combining Everything Together

Bringing Back the Green Beans

Return the cooked green beans to the skillet with the chicken. Stir everything together and cook for another two minutes until the beans are warmed through and coated in the sauce. The bright green colour contrasts beautifully with the golden-brown chicken, making the dish look as good as it tastes.

Coating in the Honey Soy Glaze

As the sauce simmers, it thickens slightly and begins to coat every piece of chicken and green bean evenly. Stir gently so the sauce spreads without breaking the beans. You’ll notice the glaze developing a shiny finish—this is when you know it’s ready to serve. Taste and adjust seasoning with salt and pepper as needed.

Serving and Pairing Ideas

Best Ways to Serve

Serve this dish immediately while hot, spooning extra sauce from the pan over the top. It pairs wonderfully with rice, quinoa, or noodles for a complete meal. For a comforting twist, try serving it with Easy Chicken with Buttered Noodles. The buttery noodles soak up the honey soy sauce perfectly, creating a deliciously balanced plate.

Adding Extra Garnishes

For a finishing touch, sprinkle sesame seeds or sliced green onions over the top. These simple additions add texture and a pop of colour, enhancing presentation. You can also add a squeeze of lime juice for brightness or a pinch of chili flakes if you enjoy a bit of heat. This makes the dish adaptable to your personal taste preferences.

Storage and Meal Prep

How to Store Leftovers

Leftover Easy Chicken Breast and Green Beans keeps beautifully in the refrigerator for up to three days. Store it in an airtight container to preserve freshness and prevent the sauce from thickening too much. You can also freeze individual portions for up to a month, making it perfect for meal prep.

Reheating for Best Results

To reheat, place the leftovers in a skillet over medium heat with a splash of water or broth to loosen the sauce. Stir occasionally until warmed through. Avoid microwaving for too long, as it can overcook the chicken and soften the beans. Properly reheated, the dish retains its texture and flavour, tasting just as fresh as when first made.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work perfectly. They’re juicier and add a slightly richer flavour.

What can I substitute for soy sauce?

You can use tamari for a gluten-free version or coconut aminos for a lighter, less salty alternative.

How do I make the sauce spicier?

Add a teaspoon of sriracha or crushed red pepper flakes to the honey soy mixture for a spicy kick.

Can I use frozen green beans?

Yes, just thaw them first and pat dry before cooking to avoid excess moisture in the pan.

Conclusion

Easy Chicken Breast and Green Beans is a meal that combines simplicity with incredible flavour. With tender chicken, crisp green beans, and a glossy honey soy glaze, it’s a dish that feels both healthy and indulgent. It’s quick to make, easy to clean up, and endlessly versatile—perfect for any weeknight dinner. Whether served with rice, noodles, or your favourite sides, this recipe delivers every time, offering a deliciously balanced bite in every forkful.

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