What is a Greek meatball bowl made of?

A Greek meatball bowl combines flavorful Greek meatballs with roasted vegetables, fluffy couscous, and creamy tzatziki sauce. My version layers lean turkey and beef meatballs seasoned with oregano, garlic, and paprika over a bed of lemon couscous. Roasted zucchini, peppers, and onion add warmth and depth, while the homemade tzatziki brings it all together with a cool, tangy finish. You can add extras like crumbled feta or fresh cucumbers. What makes Greek meatball bowls so special is how every bite feels like a balanced, satisfying mix of fresh and cozy comfort food.

Can I meal prep Greek meatball bowls?

Absolutely. Greek meatball bowls are perfect for meal prep and one of my favorite ways to make weekdays easier. I cook a batch of meatballs and roasted veggies on Sunday and keep them in separate containers. The couscous holds up beautifully, and I store the tzatziki in a jar so it stays cold and creamy. Each component stays fresh for several days. When it is time to eat, just reheat and layer everything together. Greek meatball bowls give you a full meal that tastes homemade and nourishing without much effort.

How do you keep Greek meatballs juicy?

To keep Greek meatballs juicy in your bowls, use a mix of lean ground turkey and extra lean ground beef. This balance keeps them light yet full of flavor. Avoid overmixing the meat, and include ingredients like olive oil, panko, and oregano to boost moisture and taste. I also use a quick oven roast which gives them a golden outside without drying them out. Letting them rest for a few minutes after baking helps the juices settle. In Greek meatball bowls, juicy meatballs are the centerpiece, so this step makes all the difference.

What vegetables go well in a Greek meatball bowl?

For the best Greek meatball bowl, I use a colorful mix of roasted vegetables like zucchini, bell peppers, red onions, and squash. These veggies roast beautifully with Greek seasoning and a touch of smoked paprika. Asparagus is another great option for variety. Roasting brings out their sweetness and gives each bowl a cozy, satisfying texture. You can also add cucumber, tomatoes, or baby greens for a fresh contrast. Greek meatball bowls are flexible, so use what you love and keep things simple and bold.

Greek Meatball Bowl

Name: Greek Meatball Bowl with Roasted Vegetables and Tzatziki
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 6 bowls
Cuisine: Greek
Ingredients: 1 lb extra lean ground beef; 1 lb lean ground turkey; 2 tsp kosher salt; 2 tbsp oregano; 1½ tsp garlic powder; ½ tsp smoked paprika; ½ cup panko breadcrumbs; 2 tbsp olive oil (for roasting); 2 lbs mixed vegetables (zucchini, peppers, squash, red onion, asparagus); 1½ tbsp Greek seasoning; 2 tsp dried oregano; ½ tsp smoked paprika; 2 cups uncooked pearl couscous; 1 tsp olive oil; 1 tsp garlic powder; 1 tsp kosher salt; 2 tbsp lemon juice; ½ cup light sour cream; ½ cup non-fat Greek yogurt; ½ cup shredded and drained cucumber; 1-2 tsp dried dill; ½ tsp garlic powder; 1 tsp olive oil; 1 tbsp lemon juice; ¼ tsp kosher salt; Optional: feta, chopped cucumber, tomato, lettuce

Description

These Greek meatball bowls are layered with juicy beef and turkey meatballs, Greek roasted vegetables, creamy homemade tzatziki, and lemon-garlic couscous. Perfect for meal prep or an easy Mediterranean dinner full of fresh flavor.

Ingredients

Scale

Tzatziki Sauce:

1/2 cup light sour cream

1/2 cup non-fat Greek yogurt

1/2 cup shredded English cucumber (pressed dry)

1–2 tsp dried dill

1/2 tsp garlic powder

1 tsp olive oil

1 tbsp lemon juice

1/4 tsp kosher salt

Greek Roasted Vegetables:

2 lbs mixed fresh vegetables (zucchini, bell peppers, onion, squash)

2 tbsp olive oil

1½ tbsp Greek seasoning

2 tsp dried oregano

1/2 tsp smoked paprika

Greek Meatballs:

1 lb extra lean ground beef

1 lb lean ground turkey

2 tsp kosher salt

2 tbsp dried oregano

1½ tsp garlic powder

1/2 tsp smoked paprika

1/2 cup panko breadcrumbs

Cooking spray

Couscous:

2 cups uncooked pearl couscous

1 tsp olive oil

1 tsp garlic powder

1 tsp kosher salt

2 tbsp lemon juice (optional)

Optional Additions:

Feta cheese

Chopped lettuce, cucumber, or tomato

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Instructions

1. Shred the cucumber and squeeze out all excess water using cheesecloth.

2. In a bowl, mix Greek yogurt, sour cream, dill, garlic powder, lemon juice, olive oil, and salt to make the tzatziki. Chill.

3. Preheat oven to 425°F. Toss chopped vegetables in olive oil, Greek seasoning, oregano, and smoked paprika. Spread on a large sheet pan and roast for 20–25 minutes.

4. In a separate bowl, combine ground beef, turkey, salt, oregano, garlic powder, paprika, and breadcrumbs. Mix gently and form into 1 oz meatballs.

5. Place meatballs on a greased sheet pan and bake at 425°F for 10–12 minutes until golden and cooked through.

6. Cook couscous in boiling water with olive oil, garlic powder, and salt. Add lemon juice at the end for brightness.

7. Build the bowls: start with couscous, then add roasted vegetables, 3–4 meatballs, and top with tzatziki sauce. Garnish with feta or veggies as desired.

Notes

You can roast vegetables and cook meatballs at the same time by adjusting oven racks.

Tzatziki tastes best when made ahead and chilled for at least 1 hour.

Store each element separately in the fridge for easy meal prep.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: Greek

Nutrition

Serving Size: 1 bowl
Calories: 403
Sugar: 7g
Sodium: 178mg
Fat: 17g
Saturated Fat: 4.5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 25g
Cholesterol: 92mg